Boxing is a full body workout

When you throw a proper boxing punch you utilize your entire body, including your calves, thighs, glutes, abs and arms.

Burn fat fast

Boxing has been shown to burn up to 900 calories in only 1 hour, and because boxing focuses on your core muscles it burns fat in all the right places.

Boxing doesn’t get boring

Boxing training incorporates pad-work, heavy-bag drills, punch combinations, skipping, sit-ups, push-ups and more, making it more diverse than other fitness workouts.