Stress is a big factor in the corporate world; it can affect your work and personal life, and can lead to obesity and even heart disease.
 
Studies have shown that boxing reduces stress better than other exercises because you use more aggression while exercising. Boxing also uses up adrenaline, which can help decrease feelings of anxiety at work during stressful times.

Business lunches and dinners can pack on the pounds quickly.
 
Boxing is one of the highest fat burning exercises you can do, burning up to 900 calories an hour, and if incorporated into a circuit training program can help you lose even more fat. This also makes boxing a great exercise for people with a busy schedule.

Long hours spent hunched over a desk can lead to back and shoulder problems, and in severe cases can require surgery.
 
Boxing is a core heavy exercise, which means it builds strength in the back, abs and chest, which can improve posture.
 
 
FightFit’s boxing classes start at 6.30am and run through untill 7pm, to book a trial class call FightFit on 9699 7675, or email sales@fightfit.com.au