Studies in the US have shown that circuit training is the most time efficient way to enhance cardio fitness AND muscle endurance together.
The same study also showed that circuit training helps women achieve their goals and maintain them for longer VS other forms of weight and cardio training.
Some of the benefits of Circuit training:
– Improves strength & endurance
- Burns fat at a higher rate than strength or cardio training
– Increases post workout metabolism, so you burn fat even after you’ve finished working out.
FightFit’s H.I.T Circuit is now available at both South Melbourne and Yarraville. Check out South Melbourne and Yarraville timetables to find out more about our H.I.T classes.
