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	<title>FightFit</title>
	<link>http://www.fightfit.com.au</link>
	<description>Boxing Centre</description>
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		<title>NEW BEGINNERS/INTERMEDIATE CIRCUIT CLASS AT SOUTH MELBOURNE &#8211; 6PM MONDAY</title>
		<description><![CDATA[We have a new class at South Melbourne starting at 6pm every Monday. This Class is designed for all fitness levels and all members are welcome to join. It will consist of a good warm up, a demonstration and practice of exercises used in the class, then a group of different basic own body weighted, [...]]]></description>
		<link>http://www.fightfit.com.au/2012/03/new-beginnersintermediate-circuit-class-at-south-melbourne-6pm-monday/</link>
			</item>
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		<title>Benefits of Boxing for the Corporate World.</title>
		<description><![CDATA[&#160; Stress is a big factor in the corporate world; it can affect your work and personal life, and can lead to obesity and even heart disease. &#160; Studies have shown that boxing reduces stress better than other exercises because you use more aggression while exercising. Boxing also uses up adrenaline, which can help decrease [...]]]></description>
		<link>http://www.fightfit.com.au/2012/01/benefits-of-boxing-for-the-corporate-world/</link>
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		<title>Benefits of Circuit Training for men AND women</title>
		<description><![CDATA[Studies in the US have shown that circuit training is the most time efficient way to enhance cardio fitness AND muscle endurance together. The same study also showed that circuit training helps women achieve their goals and maintain them for longer VS other forms of weight and cardio training. &#160; Some of the benefits of [...]]]></description>
		<link>http://www.fightfit.com.au/2012/01/benefits-of-circuit-training-for-men-and-women/</link>
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		<title>FightFit Challenge round 6</title>
		<description><![CDATA[]]></description>
		<link>http://www.fightfit.com.au/2012/01/yarraville-now-open/</link>
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		<title>What we&#8217;re all about</title>
		<description><![CDATA[A few FightFit facts to let you know what we do: &#160; -FightFit is all about training hard and getting results, in a non-confrontational atmosphere. &#160; -Our classes incorporate: partner work using pads, punching bag drills, and core exercises. All classes are contact-free, with the option to advance into sparring and fighting as your skills [...]]]></description>
		<link>http://www.fightfit.com.au/2011/12/what-were-all-about/</link>
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		<title>Fight of the Night</title>
		<description><![CDATA[]]></description>
		<link>http://www.fightfit.com.au/2011/11/fight-of-the-night/</link>
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		<title>Congrat&#8217;s to all the Fighters</title>
		<description><![CDATA[Thanks to everybody who came to the Big Fight night, Big congrat&#8217;s to all the fighters who put on a great show. This was one of the best shows we have put on. To all the fightfit staff, trainers and members thank you for all your work.]]></description>
		<link>http://www.fightfit.com.au/2011/11/congrats-to-all-the-fighters/</link>
			</item>
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		<title>Last Chance for Round 5 Tickets</title>
		<description><![CDATA[&#160; Tickets for the FightFit Challenge Round 5 won&#8217;t be sold on the night so get them while you can. To get your tickets call 9699 7675 or buy them from reception.]]></description>
		<link>http://www.fightfit.com.au/2011/11/last-chance-for-round-5-tickets/</link>
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		<title>Challenge Heavyweights</title>
		<description><![CDATA[&#160; A combined weight of a small car and the punching speed of middleweights! &#160; There&#8217;s 1 day left until fight night and Round 5&#8242;s heavyweights are our fittest yet! Paul has put the big boys through training that tested even our lightweights, and with an extra 40+ kg&#8217;s on them the heavyweights showed what [...]]]></description>
		<link>http://www.fightfit.com.au/2011/11/challenge-heavyweights/</link>
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		<title>Class Timetables</title>
		<description><![CDATA[]]></description>
		<link>http://www.fightfit.com.au/2011/10/class-timetables/</link>
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