• Yarraville

    CENTRE OPENING HOURS:

    Monday to Thursday: 6am-11am and 3pm-8pm

    Friday: 6am-11am and 4pm-7pm

    Saturday: 8:30am-12noon

    Sunday: 10am-12noon

    FightFit Boxing Centre is closed between the hours of 11am to 3pm for private training only, and open gym at all times classes are not running.

    • MORNING CLASSES

    • EVENING CLASSES

    ..by Google Calendar Weekly Timetable WP plugin
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    Time    		MondayTuesdayWednessdayThursdayFridaySaturday
    6:00 amFightFit [Main]FightFit [Main]FightFit [Main]
    6:30 amFightFit [Main]FightFit [Main]
    8:30 amFightFit [Main]
    9:30 amFightFit [Main]
    ..by Google Calendar Weekly Timetable WP plugin
    Start
    Time    		MondayTuesdayWednessdayThursdayFridaySaturday
    5:15 pmFightFit [Main]FightFit [Main]FightFit [Main]FightFit [Main]FightFit [Main]
    5:30 pmHIT Circuit [Cage]HIT Circuit [Cage]
    6:15 pmFightFit [Main]FightFit [Main]FightFit [Main]FightFit [Main]
    7:00 pmFightFit [Main]FightFit [Main]FightFit [Main]FightFit [Main]

    BOXING CLASSES

    Boxing is boxing; that’s why we don’t like making up fancy names for our classes. What sets FightFit apart are our skilled trainers that all have professional and amateur fight experience at the highest level (we don’t let kids who have done a weekend course tell you what to do!).

    What we do offer is a great work out taught by expert instructors, encompassing bag work, pad work, boxing technique, strength and conditioning and holding a glass of water while standing on your head… Okay, maybe not the last one.

    Don’t worry about your fitness, skill levels or previous experience; the great thing about FightFit boxing classes is that a beginner can bash it out next to a seasoned veteran. Our instructors can modify the exercises to suit boxers of all skill levels and even someone with two left feet.

    Try out every instructor, find out who you like best and then go for it!

    H.I.T. CIRCUIT

    The H.I.T. (high intensity training) Circuit is a prescribed strength and conditioning program over a three week period, specific to boxing or freestyle wrestling. Focused heavily on functional interval training the H.I.T. Circuit will help you achieve maximum strength and achieve excellent weight loss.

    POWERCIRCUIT

    The foundation for Powercircuit is taken from CrossFit, a strength and conditioning concept that aims to build on endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. The class, which is lead by a qualified CrossFit instructor, combines weights, running, plymoterics, medicine ball exercises and kettlebell exercises amongst others to create a one of a kind work out.