DAVE’S TOP BASIC BARBELL EXERCISES FOR DEVELOPING STRENGTH [VIDEO]

DAVE’S TOP BASIC BARBELL EXERCISES FOR DEVELOPING STRENGTH [VIDEO]

Dave’s top 3 basic barbell exercises for strength:
· Power cleans
· Thrusters
· Sumo deadlift high pulls

These exercises focus on using your upper body, lower body and core, while also using explosiveness, making them great for developing your punching power as well as overall strength.

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