HOW TO SKIP LIKE A BOXER [VIDEO]
Ruan from FightFit shows how to skip like a boxer....
24 February, 2016
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Resources to help you improve your training, nutrition and wellbeing.HARD AB WORKOUT FOR BOXING [VIDEO]
Dave Trotter takes us through a hard ab workout to keep your core conditioned for boxing training....
24 February, 2016
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DAVE’S TOP BASIC BARBELL EXERCISES FOR DEVELOPING STRENGTH [VIDEO]
Dave’s top 3 basic barbell exercises for strength: · Power cleans · Thrusters · Sumo deadlift high pulls ...
24 February, 2016
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MARKS TOP 5 TIPS FOR GETTING ‘RING READY’
Fighting is the complete athletic test. No other sport demands the speed, power, strength, reaction time, endurance and heart that fighters need.
With FightFit Challenge training kicking off next week I wanted...
24 February, 2016
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ULTIMATE FIGHT FITTER
For anyone who’s stepped into a Fightfit Boxing Gym, you would have noticed that we’re not like your average TV filled, glossy on the outside, McDonald-chain Super Gym. At Fightfit, you won’t...
24 February, 2016
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BOXING BASICS – HOW TO WEAVE [VIDEO]
Ruan goes through some weaving with Cam Eyes and shows you the right way to do it. ...
24 February, 2016
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BOXING TIPS – WARMING UP BEFORE TRAINING
Shek talks all about warming up and goes through a couple of warm up exercises to get your blood flowing and increase your body temperature....
24 February, 2016
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HOW TO PUNCH HARDER AND FASTER
5 tips for throwing your punches harder and faster. 1. focus on your body, not your arms 2. Elbows in 3. Keep your back heel off the ground 4. Work your arms like a piston (fast...
24 February, 2016
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HOW TO DO AIR SQUATS WITH PROPER TECHNIQUE
Dangerous Dave goes through how to do a basic squat, how to do it right and some common ways people get it wrong. ...
24 February, 2016
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