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Resources to help you improve your training, nutrition and wellbeing.

Fighting is the complete athletic test. No other sport demands the speed, power, strength, reaction time, endurance and heart that fighters need.
With FightFit Challenge training kicking off next week I wanted...

For anyone who’s stepped into a Fightfit Boxing Gym, you would have noticed that we’re not like your average TV filled, glossy on the outside, McDonald-chain Super Gym. At Fightfit, you won’t...

5 tips for throwing your punches harder and faster. 1. focus on your body, not your arms 2. Elbows in 3. Keep your back heel off the ground 4. Work your arms like a piston (fast...