24 Feb HARD AB WORKOUT FOR BOXING [VIDEO]
Dave Trotter takes us through a hard ab workout to keep your core conditioned for boxing training....
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24 Feb MARKS TOP 5 TIPS FOR GETTING ‘RING READY’
Fighting is the complete athletic test. No other sport demands the speed, power, strength, reaction time, endurance and heart that fighters need.
With FightFit Challenge training kicking off next week I wanted to put together my top 5 tips for being ‘Ring ready’, so you...
24 Feb HOW TO PUNCH HARDER AND FASTER
5 tips for throwing your punches harder and faster. 1. focus on your body, not your arms 2. Elbows in 3. Keep your back heel off the ground 4. Work your arms like a piston (fast out, fast in) 5. Throw your rips like a stab ...