24 Feb DAVE’S TOP BASIC BARBELL EXERCISES FOR DEVELOPING STRENGTH [VIDEO]
Dave’s top 3 basic barbell exercises for strength: · Power cleans · Thrusters · Sumo deadlift high pulls ...
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24 Feb BOXING TIPS – WARMING UP BEFORE TRAINING
Shek talks all about warming up and goes through a couple of warm up exercises to get your blood flowing and increase your body temperature....