24 Feb HARD AB WORKOUT FOR BOXING [VIDEO]
Dave Trotter takes us through a hard ab workout to keep your core conditioned for boxing training....
Sport
24 Feb DAVE’S TOP BASIC BARBELL EXERCISES FOR DEVELOPING STRENGTH [VIDEO]
Dave’s top 3 basic barbell exercises for strength: · Power cleans · Thrusters · Sumo deadlift high pulls ...
24 Feb MARKS TOP 5 TIPS FOR GETTING ‘RING READY’
Fighting is the complete athletic test. No other sport demands the speed, power, strength, reaction time, endurance and heart that fighters need.
With FightFit Challenge training kicking off next week I wanted to put together my top 5 tips for being ‘Ring ready’, so you...
24 Feb ULTIMATE FIGHT FITTER
For anyone who’s stepped into a Fightfit Boxing Gym, you would have noticed that we’re not like your average TV filled, glossy on the outside, McDonald-chain Super Gym. At Fightfit, you won’t find anyone staring into oblivion whilst strolling on a treadmill ...
24 Feb BOXING BASICS – HOW TO WEAVE [VIDEO]
Ruan goes through some weaving with Cam Eyes and shows you the right way to do it. ...
24 Feb BOXING TIPS – WARMING UP BEFORE TRAINING
Shek talks all about warming up and goes through a couple of warm up exercises to get your blood flowing and increase your body temperature....
24 Feb HOW TO DO AIR SQUATS WITH PROPER TECHNIQUE
Dangerous Dave goes through how to do a basic squat, how to do it right and some common ways people get it wrong. ...