Over 8 weeks our Strength & Conditioning and Power Circuit classes have been designed to help you improve your strength, muscular endurance and cardiovascular fitness.
This year we’ve added in a strength component to test your 1 rep max (1RM) for three of the major lifts (bench press, squat, deadlift). Using the MD Strength 8-week online program, group classes from our timetable and small group personal training sessions you will be fit and strong to compete in the FightFit Games II.
At the end of the 8 weeks training you will be tested over two separate days in a pure strength workout and a conditioning workout to find FightFits’ fittest male and female member.
There will be male and femal prizes for both first, second and third. They will receive:
1st Place – $500
2nd Place – $250
3rd Place – $100
Any questions, please email firstname.lastname@example.org or call 0416 066 276