In the 6 weeks leading up to the Conditioning Day Events our Strength & Conditioning and Power Circuit classes have been designed to help you improve your strength, muscular endurance and cardiovascular fitness.
These sessions will help prepare you to compete in a mystery course consisting of specific exercises to complete in the fastest time possible.
For the Strength Day event, we will be testing your 1 rep max (1RM) for two of the major lifts (bench press, deadlift), vertical jump and a 10m Sled sprint.
Training for the strength day will require small group or private training sessions with our expert coaches to help you develop a structured strength training program for the 10 weeks leading up to the Strength Day event.
There will be male and female prizes for both first, second and third. They will receive:
1st Place – $200
2nd Place – $100
3rd Place – $50
Any questions, please email firstname.lastname@example.org or call 0416 066 276