Don't worry about your fitness, skill level or previous experience; the FightFit boxing classes are made for everyone. The FightFit class incorporates pad combinations, heavy-bag drills, and core exercises to improve your overall fitness (and Abs!)
Just like our Boxing classes, with kicking! This is a great class to develop your lower body (calves,quads, and glutes) and core muscles. Kickboxing includes pad and bag work, as well as a focus on proper technique.
Power Circuit is a serious muscle endurance workout, developing your strength, speed, and cardio. The class combines weights, running, medicine balls, and kettlebell work to create a workout that will push your body further.
Our strength and conditioning class focuses on creating strength and muscle endurance using body and weight training.