A few FightFit facts to let you know what we do:

-FightFit is all about training hard and getting results, in a non-confrontational atmosphere.
 
-Our classes incorporate: partner work using pads, punching bag drills, and core exercises. All classes are contact-free, with the option to advance into sparring and fighting as your skills develop and depending on your goals.

-Our members range from young to old, and from exercise novices to professional athletes.

-Our trainers are Boxing Trainers as well as accredited Fitness Trainers, and will help you develop your Boxing technique AND fitness.

Watch the video below to find out more, or Contact us to book your Free Trial Class.
-The FightFit Team

We have a new class at South Melbourne starting at 6pm every Monday.

This Class is designed for all fitness levels and all members are welcome to join. It will consist of a good warm up, a demonstration and practice of exercises used in the class, then a group of different basic own body weighted, cardio and weighted exercises that will be run 1 minute on with 1 minute rest. With this class you will get out of it what effort you put into it, so anybody can get a good workout.

 
Stress is a big factor in the corporate world; it can affect your work and personal life, and can lead to obesity and even heart disease.
 
Studies have shown that boxing reduces stress better than other exercises because you use more aggression while exercising. Boxing also uses up adrenaline, which can help decrease feelings of anxiety at work during stressful times.

Business lunches and dinners can pack on the pounds quickly.
 
Boxing is one of the highest fat burning exercises you can do, burning up to 900 calories an hour, and if incorporated into a circuit training program can help you lose even more fat. This also makes boxing a great exercise for people with a busy schedule.

Long hours spent hunched over a desk can lead to back and shoulder problems, and in severe cases can require surgery.
 
Boxing is a core heavy exercise, which means it builds strength in the back, abs and chest, which can improve posture.
 
 
FightFit’s boxing classes start at 6.30am and run through untill 7pm, to book a trial class call FightFit on 9699 7675, or email sales@fightfit.com.au

Studies in the US have shown that circuit training is the most time efficient way to enhance cardio fitness AND muscle endurance together.
The same study also showed that circuit training helps women achieve their goals and maintain them for longer VS other forms of weight and cardio training.
 

Some of the benefits of Circuit training:
– Improves strength & endurance
- Burns fat at a higher rate than strength or cardio training
– Increases post workout metabolism, so you burn fat even after you’ve finished working out.

FightFit’s H.I.T Circuit is now available at both South Melbourne and Yarraville. Check out South Melbourne and Yarraville timetables to find out more about our H.I.T classes.