Studies in the US have shown that circuit training is the most time efficient way to enhance cardio fitness AND muscle endurance together.
The same study also showed that circuit training helps women achieve their goals and maintain them for longer VS other forms of weight and cardio training.
 

Some of the benefits of Circuit training:
– Improves strength & endurance
- Burns fat at a higher rate than strength or cardio training
– Increases post workout metabolism, so you burn fat even after you’ve finished working out.

FightFit’s H.I.T Circuit is now available at both South Melbourne and Yarraville. Check out South Melbourne and Yarraville timetables to find out more about our H.I.T classes.

FightFit Yarraville is now open and offering several classes a week. At the moment our classes revolve around teaching proper boxing technique so first timers can build a solid base.
 
As well as classes, the Yarraville gym is open for Weight Training, Bag Work and Personal Training.

Watch the video below to see some of the new Yarraville members in action:

Fightfit Yarraville will be open 3pm – 8pm from 3rd – 6th January for inspection only.
We will be open 3pm – 8pm from 9th – 20th January with evening classes running. Closed Saturday 14th January.
We will be fully operational with all classes running from 23rd January.

FightFit Boxing centre is happy to confirm Barry Hall has entered into a agreement with FightFit Boxing centre to manage and promote his professional boxing career.

Courtesy: Sunday Herald Sun